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Directions: To get the best of this shampoo you have to start with a small amount and and add a little at a time as needed. You can even consider separating out a bit of the shampoo in a separate bottle and diluting it with water. Wet your hair and apply a small amount of shampoo directly to your scalp with your finger tips and massage it in. When applying shampoo to the hair apply it sparingly and in one direction (i.e. pass the shampoo down the hair shaft from root to tip in one consistent direction. One wash may be sufficient, or you can follow up with another wash with this shampoo or a moisturizing shampoo, depending on how dirty your hair is.Wash out the shampoo and follow up with the Triple B Balance Restore Deep Conditioning Treatment or the Moisture My Way Conditioner.